Guide
The CosMeal guide
Everything about using CosMeal well, in one place. Start with the basics below.
Start here
How to use CosMeal
Log meals with a photo or by typing, get the most accurate carb numbers, plan meals, shop, and read your weekly Insight. A short guide with pictures.
Read the guideFor people living with diabetes
- For rapid-acting insulin users
Carb counting with CosMeal when you take rapid-acting insulin
For people who take rapid-acting insulin with meals: how to get a carb count you can use, from a photo, a note, or a nutrition label.
Read the guide - For people taking a GLP-1 medication
Eating well on a GLP-1 medication with CosMeal
For people who take a GLP-1 medication: how to keep your protein up, track calories and log smaller meals.
Read the guide